Category Archives: how to stay calm
I hope you are all in good health upon reading this blog entry. We are facing uncharted territory in the world, right now. This has undoubtedly sparked a lot of fear, anxiety, and even depression in many of us. Even if you do not suffer from a mental health issue, this situation is likely causing moderate to severe levels of stress.
In the guide you get access to these FREE apps so you can:
1-Get buff: Nike, CARROT, Down Dog (yoga), Centr, & more!
2-Watch some TV: Hulu, SlingTV, PlexTV but not all day!
3-Read: Apple’s free Collection, Vividbooks
4-Learn: a language, Piano, to Sing, and more.
5-Video chat w/friends & family: RingCentral, Caribou, Zoom, Rave
6-Practice self-care: HeadSpace iOS (for Healthcare) Android,
Meditate, Mass General’s Resources, Aura app, Moodpath
7-Journal: writing about worries/fears can reduce their power.
8-Schedule/Check your appointments w/Dr. Jon Chandler.
Sharing is caring,
Dr. Jon Chandler