8 Ways to Stay Calm During the Coronavirus (COVID-19) Pandemic
Hey all,
I hope you are all in good health upon reading this blog entry. We are facing uncharted territory in the world, right now. This has undoubtedly sparked a lot of fear, anxiety, and even depression in many of us. Even if you do not suffer from a mental health issue, this situation is likely causing moderate to severe levels of stress.
In the guide you get access to these FREE apps so you can:
1-Get buff: Nike, CARROT, Down Dog (yoga), Centr, & more!
2-Watch some TV: Hulu, SlingTV, PlexTV but not all day!
3-Read: Apple’s free Collection, Vividbooks
4-Learn: a language, Piano, to Sing, and more.
5-Video chat w/friends & family: RingCentral, Caribou, Zoom, Rave
6-Practice self-care: HeadSpace iOS (for Healthcare) Android,
Meditate, Mass General’s Resources, Aura app, Moodpath
7-Journal: writing about worries/fears can reduce their power.
8-Schedule/Check your appointments w/Dr. Jon Chandler.
Download
Sharing is caring,
Dr. Jon Chandler
9 Things to Do BEFORE School Starts!
Hey Parents! A successful school year begins before the first day of school. Don’t stress! We have you covered with these 9 simple steps:
1-“Walk-through” the school.
Especially, if this is a new school! Locate their classroom and make notes about the seating arrangement. If your kid goes to several different teachers during the day: walk their entire schedule with them. Noting the arrangement and “feel” for each class. It is suggested to do these things even if it is not a new school because it will at least be new teachers and classrooms.
HELP THEM FIND:
- Classrooms & homeroom
- Bathrooms & Lockers
- Gym & Cafeteria
- Nurse’s Office
Everyone has an inner RAINBOW
Hey all,
Back in graduate school, I completed my dissertation on Multicultural Identity Development. My chair, Dr. Mark Rosenblatt urged me to create my own minority identity development model. But at that time, it seemed like an overwhelming task and I was too scared of thinking outside the box. So, I attempted to improve someone else’s work. Dr. Pamela Hays had already come up with the very thorough: ADDRESSING Model. Using the word ADDRESSING as a mnemonic, each letter represents a category of social diversity. Here is her work:
Age
Developmental and acquired Disabilities
Religion
Ethnicity
Socioeconomic status
Sexual orientation
Indigenous heritage
National origin
Gender
Like I said, for the time (this was 10+ years ago) it was very inclusive. However, I saw few ways in which it could be expanded to incorporate LGBT+ people. Therefore, for my project, I simply expanded a few items within her existing framework.
Here is Chandler’s LGBT+ Adapted ADDRESSING Model:
Age & Generational influences
Disorders
Disabilities
Religion & spiritual orientation
Ethnicity, race & Culture
Socioeconomic status & education
Sexual identity (see chart)
Ideology
Nationality & Indigenous heritage
Gender identity (see chart)
Also, I expanded the Center for Gender Sanity’s Diagram of Sex and Gender:
Here’s a slightly expanded model, called:
Dr. Chandler’s Complete Sexual Identity Model:
You can also see it referenced in this YouTube video, or in the embedded video at the bottom of this post…
For many years after graduation, I was presenting those expanded ADDRESSING & Sexual Identity Models to encourage corporations, agencies, therapists, and individuals to be more inclusive and accepting of diversity all over the country.
Then, a day after presenting at the Southern PFLAG Conference in New Orleans, it hit me. Here I am presenting this wonderful information but highlighting other people’s work. I revisited the idea of coming up with my own model. Once I sat down, I realized it was right in front of me, all along. The categories are similar to Dr. Hays’ work. BUT, I MADE MY OWN MODEL:
Chandler’s RAINBOW Model (of course, that’s the name!)
Race: ethnicity, culture, family structure and spoken/written language(s)
Age and generational influences
Inherent and Acquired Disorders, Diseases and Disabilities: physical, neurological, mental, psychological, emotional, and behavioral
Nationality & Indigenous heritage: immigration status
Belief systems: religion, spirituality, political ideology, how you perceive others, the world and yourself
Orientation: complete sexual identity including: sex, gender identity, gender expression, gender expression attraction, practices, and sexual identity (see chart above)
Work status: socioeconomic status, education, employment/career, class, housing, safety, food security, life experience and income level
There you have it! Chandler’s RAINBOW Model in a nutshell. It is a handy mnemonic to trigger each category of diversity. Further, it is a way to do some much needed introspection about our privileges, biases, and stigmas. Just like with people, when utilized correctly there are no 2 RAINBOW’s alike. Once you’ve had a chance to identify, understand and accept your RAINBOW, you can begin working towards positive changes of accepting other’s RAINBOWs.
Watch my latest training for more information and as always, sharing is caring!!
Dr. Jon Chandler
Page 2-Medical Apps that Save Time & Lives
Take a look at RxP’s 2nd page of apps:
The following Medical apps are listed:
- Interactions: UPDATE-Don’t bother, already removed from iPhone!
- When I started making these reviews, I decided to clean it up a little. So I deleted Interactions and a few other apps. Interactions started out being a pretty easy to use, bare bones, drug interaction check. However, an update (or lack there of) made it where you can only search generic medications. Additionally, I don’t trust that it is entirely accurate in its findings. I wouldn’t even bother with this one. See below:
- When I started making these reviews, I decided to clean it up a little. So I deleted Interactions and a few other apps. Interactions started out being a pretty easy to use, bare bones, drug interaction check. However, an update (or lack there of) made it where you can only search generic medications. Additionally, I don’t trust that it is entirely accurate in its findings. I wouldn’t even bother with this one. See below:
- WebMD:
- Now, I’m sure almost everyone (whether you are in the medical field, just curious, or a hypochondriac) has heard of and probably uses WebMD on a regular basis. It’s a great app and comes in handy when a patient tells me they have a rare disease, or medical disorder. Helps the user with Symptom Checker, Med Reminders, Conditions, Rx, First Aid Info, Local Health Listings, Medical terms, and Tests and Procedures.
- Also, from the link above you will find every WebMD app available. WebMD Pregnancy & WebMD Baby were particularly helpful when my wife was pregnant and we had our son!
- **Bonus: They recently teamed up with Walgreens to allow a quick scan of your bottle to refill, or transfer meds to your nearest Walgreens, right inside the app! Of course, you could use the Walgreen’s app for a few more features.
MDLinx Oncology Articles:
- I realize Oncology articles, while interesting, seem unrelated to psychology, or medical psychology. However, I decided to download this app in order to learn more information about cancer and their treatments because #CancerSucks. Furthermore, I currently have patients (and friends) in recovery from various forms of cancer. This app provides access to the latest medications, treatments, and trials.
(Dedicated to my buddy, Scott, who lost his battle to cancer in 2014.) - For a bonus, go over to MDLinx.com was extremely helpful when I was studying for the Medical Exam (PEP). It gives you a free, board-like examination to prepare for whatever board you are taking. They are the same makers of The Smartest Doc board prep, just select your specialty and voila! You’re on your way to a few practice tests.
- I realize Oncology articles, while interesting, seem unrelated to psychology, or medical psychology. However, I decided to download this app in order to learn more information about cancer and their treatments because #CancerSucks. Furthermore, I currently have patients (and friends) in recovery from various forms of cancer. This app provides access to the latest medications, treatments, and trials.
- Psychiatry: UPDATE: Don’t bother with this one, either.
- This app is pretty limited. I only realized that after I downloaded it. It wants you to buy the videos? I was initially curious but that is gone, now. I will likely delete this one, as well.
- LactMed:
- This app has come up recently on the LAMP (Louisiana Academy of Medical Psychologists) listserv. At times during our practice, we have a patient who becomes pregnant, or a new patient comes in with pregnancy-onset depression, or with post-partum depression, or psychosis. Therefore, we have a dilemma of wanting to help the patient maintain, or gain their stability while not endangering the fetus/child. The reality of it is that there just aren’t that many studies done with pregnant women and psychotropic medications. You can guess why that may be… who wants to put their unborn child at risk? That said, the studies that have been conducted have mixed results. Therefore, the FDA assigns a category based on how the medication has been (and if) studied and their effects, see below:
- Therefore, a prescriber has to weigh the risks vs. the benefits (Risk-Benefit Ratio) and analyze the situation with the patient in order to come to a consensus about whether to continue with the current medications, change to “safer” medication(s), or taper off all medication(s). This can apply when the mother is breastfeeding, as well. As some medications will pass through the mother’s milk. LactMed provides a lot of valuable information to assist with the decision process.
- This app has come up recently on the LAMP (Louisiana Academy of Medical Psychologists) listserv. At times during our practice, we have a patient who becomes pregnant, or a new patient comes in with pregnancy-onset depression, or with post-partum depression, or psychosis. Therefore, we have a dilemma of wanting to help the patient maintain, or gain their stability while not endangering the fetus/child. The reality of it is that there just aren’t that many studies done with pregnant women and psychotropic medications. You can guess why that may be… who wants to put their unborn child at risk? That said, the studies that have been conducted have mixed results. Therefore, the FDA assigns a category based on how the medication has been (and if) studied and their effects, see below:
- Mango Health:
- Now, this app is cool. It’s extremely user-friendly so I frequently recommend it to patients to set reminders for their medications. Especially, those who are required to take their medication(s) more than once per day and/or take multiple medications. It uses a “token economy” (a Cognitive Behavior concept) to reward you when you take your meds! Highly effective when dealing with teens and other non-adherent patients.
Stay tuned…
- Now, this app is cool. It’s extremely user-friendly so I frequently recommend it to patients to set reminders for their medications. Especially, those who are required to take their medication(s) more than once per day and/or take multiple medications. It uses a “token economy” (a Cognitive Behavior concept) to reward you when you take your meds! Highly effective when dealing with teens and other non-adherent patients.
- Psychiatry Lite
- NCSBN’s Rx Flashcards
- Mastering Psychiatry
Medical Apps that Save Time and Lives
Yesterday, I told you about Epocrates. It has been a god-send since I started using it. **See my original post to see what I like and dislike about that particular app**
Today, I want to tell you about a few (okay a lot of) other medical apps I use on a regular basis. Most of them are free, so why not?! Here are some screenshots of my iPhone’s RxP (Rx=Medical Psychologist) Medical App folder.
As you can see, I have collected quite a few. I would say they are pretty much in order of importance from left to right screenshots. Inside each screenshot, I tend to position the apps I use more frequently in the middle and corners. Don’t ask me why, it’s just how my brain works. (And yes, that’s my little boy in my background image. He just turned 1!)
The 1st page (far left screenshot) you will see:
- Rx Shortages:
- This is extremely useful when you are attempting to prescribe a slightly rare medication because you can save yourself and your patient a lot of time (and money) by making sure there is not a shortage in your area. A little more user-friendly than theFDA Drug Shortage app listed below.
- This is extremely useful when you are attempting to prescribe a slightly rare medication because you can save yourself and your patient a lot of time (and money) by making sure there is not a shortage in your area. A little more user-friendly than theFDA Drug Shortage app listed below.
- Epocrates:
- See my previous post about why I use Epocrates on a daily basis.
- FDA Drug Shortages:
- Similar to Rx Shortages but shows a slightly different view of drug shortages in your area and is run by FDA. That is both a blessing and a curse, as it is both exhaustive and cumbersome.
- Similar to Rx Shortages but shows a slightly different view of drug shortages in your area and is run by FDA. That is both a blessing and a curse, as it is both exhaustive and cumbersome.
- About Herbs: or Herbal Guide on Google (Disclosure: I have not used, yet!)
- This used to be a great app but is currently buggy and I can’t even open it, at the moment. Ugh! When it was working, it showed most OTC herbal remedies that can be used for mild (to moderate) mental health issues.
- MPR:
- Basic, but user-friendly and free.
- Basic, but user-friendly and free.
- Formulary: At quick glance there does not seem to be an equivalent Google app (please correct me if I’m wrong.)
- A very useful app for checking if a particular insurance will approve a medication you are thinking about prescribing. This is extremely important for working with patients with Medicaid! (About 95% of my caseload.) Downfall is that it is not always 100% accurate.
- A very useful app for checking if a particular insurance will approve a medication you are thinking about prescribing. This is extremely important for working with patients with Medicaid! (About 95% of my caseload.) Downfall is that it is not always 100% accurate.
- MobilePDR:
- This is a highly useful app and competes with Epocrates pretty well.
- This is a highly useful app and competes with Epocrates pretty well.
- LabGear: (there are a few Lab Value app on Google but I have not tried any.)
- This is one of the only apps for which I paid. It was a whopping $2.99, or you can bundle it with a few other Medical apps to make each one cheaper. I highly recommend purchasing it as it is invaluable when analyzing Lab Values and explaining them to your patient.
- This is one of the only apps for which I paid. It was a whopping $2.99, or you can bundle it with a few other Medical apps to make each one cheaper. I highly recommend purchasing it as it is invaluable when analyzing Lab Values and explaining them to your patient.
- PocketRx:
- This is app is pretty cool. It’s a lot like the MobilePDR, MPR, and Epocrates. However, what I think sets it apart is the ability to have make a “Med Box.” In the med box, you can add your Patient’s medications. It will show you: Interactions, Precautions, and Side Effects. That’s not even the best part! It will also save the profile for later reference. That is a huge time saver!
Click the Back button to go the Epocrates Review. Or if you’re ready to see the Next page of Medical Apps, press NEXT!
- This is app is pretty cool. It’s a lot like the MobilePDR, MPR, and Epocrates. However, what I think sets it apart is the ability to have make a “Med Box.” In the med box, you can add your Patient’s medications. It will show you: Interactions, Precautions, and Side Effects. That’s not even the best part! It will also save the profile for later reference. That is a huge time saver!
Epocrates Medical App Reviewed (you won’t believe the cost…)
In today’s tech-savvy market it’s out of the ordinary if you are not using medical apps in your every day practice. So, I am sure most of you have either seen and/or used the medical/prescribing apps mentioned below. However, just in case you have not and are still grappling with which ones to actually purchase, here is a no-frills review of Epocrates:
Epocrates:
Pros:
- Arguably one of the most useful and universal medical apps on the market.
- Despite the recent update, still a pretty clean, simple user interface.
- New updates = New user-friendly features.
- Quickly check interactions right from the medication information page.
- Access to Guidelines for nearly all Specialties.
- Pill identifier, pill pictures, tables and math equations.
- Provides free empirically-based research articles, as well, as FDA Alerts:
Cons:
- Empirically-based articles are in all Specialties and currently, there is no way to narrow it down. (see above, but please correct me if I’m wrong.)
- Before the most recent update, the interface was a lot cleaner. Now, it seems convoluted, and a bit cluttered (see below).
- New Features = More expensive. Some of the more useful features have to be unlocked via purchase. We are not talking about 0.99, 1.99, 0r 2.99 like most apps. It is 174.99/year!! That said, if you are willing to shell out the $, or your company will pay for it, this could be the ONLY app you need.
- Guidelines are limited and not all-inclusive. (Specifically, Psychiatry only has 2 available.)
- Marketing advertisement pop-ups.
Cranial Nerves Mnemonic (Dirty)
Okay, so there are tons of Cranial Nerve Mnemonics out there. Some PG and others X rated. Memory is a funny thing because I tend to remember the dirty ones. In fact: the dirtier, the better. Make what you will from that. Either way, here is the one I use and it never fails me:
Oh (Olfactory) Oh (Optic) Oh (Oculomotor) To (Trochlear) Touch (Trigeminal) A (Abducent) Female (Facial) Vagina (Vestibularcochlear) Gives (Glossopharyngeal) Verne (Vagus) A (Accessory) Hard-on (Hypoglossal)
I know… It’s horrible!! But it’s SO horrible, I remember it every time! And it goes right along with the Nerve Function Mnemonic:
Some Say Marry Money But My Brother Says Big Breasts Matter More (S=Sensory, M=Motor, B=Both)
Thanks,
Dr. Jon Chandler
Sharing is Caring
Atypical Antipsychotics, or SGAs
AKA: Second-Generation, Atypical Antipsychotics, or simply SGAs.
As mentioned in a previous post, these medications tend to be superior to that of Typical Antipsychotics because they treat BOTH positive and negative symptoms of Schizophrenia Spectrum Disorders.
Q: What the heck are positive vs. negative symptoms of Schizophrenia?
A: Simply put, positive symptoms are psychotic behaviors like:
- Delusions and paranoia
- Disordered thoughts and speech
- Tactile, auditory, visual, olfactory and/or gustatory hallucinations
While negative symptoms are disruptions to normal behaviors and emotions and can sometimes be confused with clinical depression, with symptoms like:
- Flat, or dull affect (showing no emotion, monotone voice)
- Lack of pleasure in everyday life
- Lack of ability to begin and sustain planned activities
- Speaking little, even when forced to interact
Since both negative and positive symptoms exist within Schizophrenia, the newer, Atypical Antipsychotics are the treatment of choice, here is a list:
- Aripiprazole (Abilify)
- Asenapine Maleate (Saphris)
- Clozapine (Clozaril)
- Iloperidone (Fanapt)
- Lurasidone (Latuda)
- Olanzapine (Zyprexa)
- Olanzapine/Fluoxetine (Symbyax)
- Paliperidone (Invega)
- Quetiapine (Seroquel)
- Risperidone (Risperdal)
- Ziprasidone (Geodon)
Common Side Effects:
- Dry mouth
- Blurred vision
- Constipation
- Dizziness or lightheadedness
- Weight gain
Sometimes atypical antipsychotics can cause:
- Problems sleeping
- Extreme tiredness and weakness.
With long-term use, atypical antipsychotics can also carry a risk of:
- Tardive dyskinesia
Though atypical antipsychotics are usually given for Schizophrenia Spectrum Disorders, they have become increasingly popular as an adjunct (or in addition) to an SSRI, or antidepressant. In fact the FDA recently approved Abilify for people who do not respond to antidepressants alone. You’ve all seen the commercials where the Antidepressant and Abilify become friends…?
Typical Antipsychotics
AKA: First-Generation, Conventional, or Traditional Antipsychotics, Classical Neuroleptics,or Major Tranquilizers. This class of medications is most often utilized in the treatment of psychotic (positive) symptoms during the course of Schizophrenia.
Here is a list of First-Generation Antipsychotics organized by potency:
Low Potency:
- Chlorpromazine (Thorazine)
- Chlorprothixene (Taractan)
- Levomepromazine (Levoprome)
- Mesoridazine (Serentil)
- Thioridazine (Mellaril)
Medium Potency:
- Loxapine (Loxitane)
- Molindone (Moban)
- Perphenazine (Trilafon)
- Thiothixene (Navane)
High Potency:
- Droperidol (Inapsine)
- Flupentixol (Fluanxol)
- Fluphenazine (Permitil, or Prolixin)
- Haloperidol (Haldol)
- Pimozide (Orap)
- Prochlorperazine (Compro)
- Trifluoperazine (Stelazine)
Common Side Effects:
- Extrapyramidal Symptoms (EPS) like:
- Acute dystonic reactions: muscular spasms of neck (torticollis,) eyes (oculogyric crisis,) tongue, or jaw
- Akathisia: A feeling of motor restlessness
- Pseudoparkinsonism: drug-induced parkinsonism (cogwheel rigidity, bradykinesia/akinesia, resting tremor, and postural instability.
- Tardive dyskinesia: involuntary asymmetrical movements of the muscles, this is a long term chronic condition associated with long term use of antipsychotics and is sometimes irreversible even with cessation of medication.
Anticholinergic medications are used to treat EPS:
- Anti-Muscarinic agents
- Atropine
- Benztropine (Cogentin)
- Biperiden
- Chlorpheniramine (Chlor-Trimeton)
- Dicyclomine (Dicycloverine)
- Dimenhydrinate (Dramamine)
- Diphenhydramine (Benadryl, Sominex, Advil PM, etc.)
- Doxylamine (Unisom)
- Glycopyrrolate (Robinul)
- Ipratropium (Atrovent)
- Orphenadrine
- Oxitropium (Oxivent)
- Oxybutynin (Ditropan, Driptane, Lyrinel XL)
- Tolterodine (Detrol, Detrusitol)
- Tiotropium (Spiriva)
- Trihexyphenidyl
- Scopolamine
- Solifenacin
- Anti-Nicotinic agents
- Bupropion (Zyban, Wellbutrin) – Ganglion blocker
- Dextromethorphan – Cough suppressant and ganglion blocker
- Doxacurium – Nondeplorizing skeletal muscular relaxant
- Hexamethonium – Ganglion blocker
- Mecamylamine – Ganglion blocker and occassional smoking cessation aid[2]
- Tubocurarine – Nondeplorizing skeletal muscular relaxant
- Bupropion (Zyban, Wellbutrin) – Ganglion blocker
Buuuuuuuut, there is such thing as “too much of a good thing” since Anticholinergic medications can cause:
Acute Anticholinergic Syndrome:
- Ataxia-loss of coordination
- Decreased mucus production in the nose and throat; consequent dry, sore throat
- Xerostomia, or dry-mouth with possible acceleration of dental caries
- Cessation of perspiration; consequent decreased epidermal thermal dissipation leading to warm, blotchy, or red skin
- Increased body temperature
- Pupil dilation (mydriasis); consequent sensitivity to bright light (photophobia)
- Loss of accommodation (loss of focusing ability, blurred vision – cycloplegia)
- Double-vision (diplopia)
- Increased heart rate (tachycardia)
- Tendency to be easily startled
- Urinary retention
- Diminished bowel movement, sometimes ileus (decreases motility via the vagus nerve)
- Increased intraocular pressure; dangerous for people with narrow-angle glaucoma
- Shaking
Possible effects in the central nervous system resemble those associated with delirium, and may include:
- Confusion
- Disorientation
- Agitation
- Euphoria or dysphoria
- Respiratory depression
- Memory problems
- Inability to concentrate
- Wandering thoughts; inability to sustain a train of thought
- Incoherent speech
- Irritability
- Mental confusion (brain fog)
- Wakeful myoclonic jerking
- Unusual sensitivity to sudden sounds
- Illogical thinking
- Photophobia
- Visual disturbances
- Periodic flashes of light
- Periodic changes in visual field
- Visual snow
- Restricted or “tunnel vision”
- Visual, auditory, or other sensory hallucinations
- Warping or waving of surfaces and edges
- Textured surfaces
- “Dancing” lines; “spiders”, insects; form constants
- Lifelike objects indistinguishable from reality
- Phantom smoking
- Hallucinated presence of people not actually there
- Rarely: seizures, coma, and death
- Orthostatic hypotension (sudden dropping of systolic blood pressure when standing up suddenly) and significantly increased risk of falls in the elderly population.
**!!GOLDEN NUGGET!!**
A mnemonic for Anticholinergic Syndrome:
- Hot as a hare (hyperthermia)
- Blind as a bat (dilated pupils)
- Dry as a bone (dry skin)
- Red as a beet (vasodilation)
- Mad as a hatter (hallucinations/agitation)
- The bowel and bladder lose their tone and the heart goes on alone (ileus, urinary retention, tachycardia)
The good news is that Acute Anticholinergic Syndrome is completely reversible and subsides once all of the causative agent has been excreted.
- Physostigmine is a Reversible Cholinergic Agent that can be used in life-threatening cases.
- Piracetam (and other racetams), α-GPC and choline are known to activate the cholinergic system and alleviate cognitive symptoms caused by extended use of anticholinergic drugs
With all of that going on it is no wonder that most doctors have switched to the Second-Generation, or Atypical Antipsychotics. That’s not to say that the Typicals are not used, at all. It’s just that Atypicals better treated both the positive AND negative symptoms of Schizophrenia Spectrum Disorders.
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